Symptoms Of Anxiety

Your heart pounds as you take the stage to address a large congregation, or the butterflies in your stomach flap about wildly as you make your approach to the beautiful girl sitting at the bar. In the countless number of situations life puts is in, we find ourselves getting jittery quite often, and in turn worrying and fretting.

Anxiety attacks, also known as panic attacks, are incidents where one is struck by sudden and intense feelings of panic or fear. These attacks might have an overt trigger, such as getting stuck in an elevator, while at other times the causes of the panic attack might be very difficult to pinpoint and it would seem that the attack came out of the blue.

Usually, anxiety attacks are short lasting. The acme of these attacks is within ten minutes while the entire episode may last up to half an hour. Irregardless of this short span of time, victims can be terrorized considerably as they feel they are about to totally loose control or worse still, die. The physical symptoms one experiences at this time further aggravate the situation as the signs can easily be mistaken for a heart attack. Even when the anxiety attack subsides, one fears - especially if help isn’t available at that time – he/she might suffer another attack. This again augments the whole panicking process.

Therefore it is imperative that if you feel you are suffering from an anxiety disorder, you seek out professional medical help. The type of symptoms you need to be wary of can be divided into two categories; emotional and physical. In addition to excessive amounts of fear and fretting, a person with an anxiety disorder will emotionally feel restless, irritable, tense or jumpy, and always seem to see and anticipate the worst in things. Meanwhile, the physical symptoms one might experience include those mentioned as part on an anxiety attack as well as constant fatigue, frequent headaches, muscle tension, twitches, shortness of breath, dizziness, diarrhea and insomnia.

If reading the above statements has made you feel that you have the tendency to suffer from an anxiety attack and are the victim of an anxiety disorder, it is highly advised that you avoid situations and settings which you think would trigger panic or fear. Moreover, since anxiety disorders are treatable, it is imperative that you seek the help of professionals. Studies have shown that many anxiety-attack victims are able to free themselves of this burden within five to eight treatment sessions.

What one has to learn though is that anxiety, in itself, isn’t bad. In fact, it acts as a motivator to solve problems as well as help us stay focused and alert. The key is learning how to control anxiety in such a way that you become its master rather than the other way around. The problem with anxiety only arises when you are constantly plagued with the problem of worrying and fearing. This is when you need to turn to others who will help you to cross back over to normal anxiety levels as compared to anxiety disorder levels.